Reels Addiction: Nowadays many are seriously addictive on social media. Reels do not get the hour after hour. There is no matter the age here. All ages have a serious addiction to seeing reels. Someone may have thought that something will do. Then you sat down with the mobile in your hand. Thought you would get up a little later. If you open social media once during this break, then there is no point. That 5 minute break is when it is a few hours, you will not get it. Nowadays reels addiction is seen among almost all ages. In fact, our patience is gradually decreasing. So the popularity of YouTube shorts, Instagram Reels, Facebook Reals is increasing. People are watching the reels while sitting down to eat. Reils are on the back of the eyes despite taking a rest. Even before going to sleep, the phone is staying. And you can see the reels hours after hour.
Not just reels, but good social media to add addiction to social media, you can easily adhere to the rules of the house, the list of Royal
- Not only if you are away from the phone, you have to remove yourself from various social media apps, shopping apps, food apps, gaming. However, this is not possible in one day. It will take time. Have to do slowly. It is important to be chained to everyday life. Then you will be healthy.
- Remove your account from the Social Media App for a while. That is, turn off or deactivate it. Don’t turn off all apps together. Make it slowly.
- Close all the app notifications on the phone that gets good push notifications. As a result, you will have a lot of benefits.
- Use another music system instead of phone to listen to music. This will also reduce the use of headphones. You have to listen to the music without watching the music.
- When you are sitting at Bong while sitting down to eat, you must keep the phone away from yourself. If not too much, do not use the phone these two times.
- Screen time slowly reduces the practice of reading books as well. And at the same time on the phone, try to see the only thing or to do one thing.
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Disclaimer: The claim or procedure mentioned in the article is as a suggestion. Before you adhere to it, you must consult a specialist/doctor directly.
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